a life of less worry: half-day course, july 7, palmerston north

learn to become happier, more confident, and free from anxiety


with birgit saunders
Birgit will introduce teachings that can help you gain more control over how you feel - so that you can face life with less anxiety, greater confidence and a more peaceful mind.
She will also guide you through some simple but effective meditations that will help you take the teachings into your heart - so that you are then able to put then into practice in your life.


details and booking

  • where: amitabha centre, 174 albert street, palmerston north
  • when: july 7, 10.00am - 1.00pm
  • cost: $30 (note: if you are enrolled in the Foundation Study programme, this cost is covered by your course fees)
  • morning tea: there is ALWAYS a delicious morning tea - and the chance to meet and talk with others
  • bookings: just follow this link: