drop-in mini-series: meditations for creating inner peace
Although we all wish to be happy and avoid problems, we constantly meet with problems and difficulties in daily life.
The only way to really reduce our problems and increase our happiness is to change our mental attitude.
In these four classes, Gen Kelsang Demo will share practical methods and meditations to help change your mind, gaining freedom from negativity and growing a more stable sense of inner peace.
When: Mondays, 7 - 8.30pm
March : 18 : 25 : April 1 : 8
Where: Feilding Public Library, 60 Stafford Street
Cost: There is a suggested donation of $12 (or affordable contribution) for each class; or you can get a discount card which covers four classes for $40.
Note: These classes will follow the same pattern as the general programme classes in other centres, so each class consists of two guided meditations and a teaching to help us solve our daily problems, improve the quality of our life and develop inner peace.
The classes are suitable for everyone and you can come to the whole series - or just attend classes as you are able. There is no need to book.