learn to meditate (in half a day) – palmerston north and whanganui – october 8 and 29

 

meditation-posture

 

Learn some basic meditation techniques, and enjoy some very peaceful guided meditations.
When the turbulence of our mental busyness subsides and our mind becomes still, a deep happiness and contentment naturally arise from within. Geshe Kelsang Gyatso.
This feeling of contentment and well-being helps us cope with the external difficulties and challenges of everyday life. It helps us respond to others more calmly and with greater warmth and caring.
This half-day course is designed to help you find and nurture your own mind's potential for peace and stillness. It provides a basis for continuing to practise meditation in your own time at home. And with practice over time, we can gradually learn to maintain a peaceful, happy and positive mind even in the most difficult circumstances.
Cost: $30 (includes a delicious morning tea). Bookings below.

 

palmerston north bookings

  • Sunday, October 8

  • 10.00am - 1.00pm

  • Amitabha Centre, 174 Albert Street, Palmerston North

palmerston-north

 

 

 

 

 

whanganui bookings

  • Sunday, October 29
  • 10.00am - 1.00pm
  • Community Arts Centre, 19 Taupo Quay (riverside entry), Whanganui

whanganuiagainsmall