Palmerston North
Inner peace in Palmerston North
Drop-in Wednesday Meditation
Classes 2012
Regular Classes in Palmerston North with Gen Kelsang Demo
Gen Demo teaches the weekly drop-in meditation classes at the Amitabha Centre, Level 1, 345 Broadway Ave, Terrace End, Palmerston North (Ph 06 355 3524)
Wednesday nights @ 7:00 - 8:30 pm
The class includes guided meditations, teachings, discussion and the chance to have refreshments afterwards. You can contact Gen Demo or e-mail Amitabha Centre for further information.
There is no need to book. Start any week. Everyone is welcome. Class assistants, Kay and Barbara will greet you when you arrive and make sure that you are comfortable if you are coming for the first time.
The suggested donation is $12 per class or $40 for four sessions.
Drop-in class dates checklist: See calendar.
Start the Year with a Free Public Talk
LIVING IN THE MOMENT
with Gen Kelsang Demo Wednesday 8 February 7.00 - 8.00pm at Amitabha Centre
Everyone is welcome. There is no charge.
We spend a lot of our life dwelling on the past or planning for the future, never really experiencing the present moment. At this Free Public Talk, Gen Kelsang Demo will guide a simple meditation and introduce ways to improve our mindfulness and appreciate every moment of our life.
FROM 15 FEBRUARY REGULAR CLASSES START AT AMITABHA CENTRE
Enjoy meditations and teachings that emphasise the practical application of Buddha's teachings. Learn methods to bring real benefit in day to day life. Although it is ideal to follow a sequence of classes you are welcome to attend as you are able.
15, 22, 29 February & 7 March Transforming our Relationships
In this course we will explore how Buddhist meditation has the power to profoundly improve and transform our relationships. Our relationships with our partner, family, friends colleagues etc often give rise to many challenges that expose our own anger, expectations, as well as old feelings of resentment and unhappiness with ourself. Through meditation learn to let go of painful attitudes and instead gradually replace them with love, respect for others, patience and kindness. Learning to apply these minds is the key to long-term, meaningful and joyful relationships.
14, 21, 28 March & 4, 18 April A New Perspective on Life
We all long for happiness. Our normal perspective on life, however prevents us from finding that happiness. We see happiness as depending on things outside ourself. Buddha taught that happiness lies within the mind.
Guided by Geshe Kelsang Gyatso's most recent book, Modern Buddhism, we will learn to connect with the extraordinary power of the mind. In particular in this series we will be looking at how to let go of our inhibiting fears and anxieties and instead respond to the difficulties of our life with wisdom and skill.
25 April & 2, 9, 16, 23, 30 May Overcoming Anger
In this busy modern world, our experiences of happiness are fleeting and short-lived, while inner peace eludes us. Our uncontrolled states of mind such as anger create endless problems for ourself and others.
Based on Geshe Kelsang Gyatso's book How to Solve Our Human Problems we shall examine why we become angry. We shall learn methods to reduce and finally eradicate our anger by engaging in simple meditation techniques.
13, 20, 27 June & 4 July Recognising What's Possible
Learn how to grow a mind of pure love. Pure unconditional love never causes any pain or worry but only peace and joy. Learn the real meaning of loving unconditionally free from the selfishness that causes our pain.