simply meditate: tuesday mornings, palmerston north

water lillies

Join Birgit for a restorative meditation class.

This series provides an introduction to meditation, offering guidance at all levels for developing and deepening your meditation practice. Learn meditations to relax body and mind, find inner peace, achieve mental clarity, and develop a kind and compassionate attitude towards others. 

No need to book. Just come along as it suits.

Suggested donation $5 or affordable contribution.

Where: Amitabha Buddhist Centre, 174 Albert Street, Palmerston North

With:  

birgit 

Birgit Saunders

When: Tuesdays 10.30 - 11.15am

  • August : 22 : 29
  • September : 5 : 12 : 19 : 26
  • October: 3 : 10 : 17 : 24 : 31
  • November : 7 : 14 : 21 : 28
  • December : 5 : 12