simply meditate

thursday lunchtimes, palmerston north

  • february 18 : 25 : march : 4 : 11
  • march : 18 : 25 : april : 1 : 8 : 15 : 29
  • may : 3 : 13 : 20 : 27 : june 10

 

 

Join Phunwang for a restorative meditation class.

This series provides an introduction to meditation, offering guidance at all levels for developing and deepening your meditation practice. Learn meditations to relax body and mind, find inner peace, achieve mental clarity, and develop a kind and compassionate attitude towards others.

No need to book. Just come along as it suits.

Suggested donation $5 or affordable contribution.

 

Where: Amitabha Buddhist Centre, 174 Albert Street, Palmerston North
With:

Kelsang Phunwang