Weekly classes, suitable for everyone, are an ideal opportunity to take some time out, relax, refresh and improve our sense of inner peace and well-being. The programme is aimed at helping us experience the benefits of meditation, and learn practical ways of maintaining a peaceful and positive mind in the midst of the challenges and busy-ness of everyday life. The talks are drawn from Buddhist teachings but are relevant to all of us (Buddhist and non-Buddhist alike).
Classes start with a brief introduction, and a guided breathing meditation to help us relax and clear our minds. This is followed by a talk and time for questions. Then we do a second guided meditation, which is related to the teaching, and helps us the take what we have learnt into our daily life. There is usually some time for discussion during the evening and light refreshments are available after class.
This programme is divided into two main semesters (February - June, and August - September). We will also be running a 'winter series' in June and July. In each semester we cover two to three main topics. Although the topics are linked and run in a sequence you can step into a course at any time. Each class effectively works as a 'stand-alone', though if you are able to come to a whole series you are likely to enjoy the connections and the ways in which the different topics build on each other. There is no need to book, and beginners are welcome.
There is a suggested donation of $12, or affordable contribution.
Note: You don't need to bring anything; you don't need to wear special clothes ; and, you don't have to sit cross-legged on the floor! (most people choose to sit on a chair).
We also have weekly Simply meditate classes in Palmerston North most Tuesday mornings, from 10.30 - 11.15 am. You can find dates and information about this class here.