Simply Meditate
THURSDAYS (first each month) 3.30 – 4.30pm
7 September, 5 October, 2 November, 7 December
Teacher: Birgit Saunders
Community Class: Free
Suitable for everyone, these walk-in classes offer practical methods to help everyone find inner peace, happiness and well-being through meditation and Buddhist wisdom. Each class is self-contained so you can drop-in to any class. Topics include meditations for relaxation, for a clear mind and for a kind heart.
Beginners welcome. No booking required.
WHERE
Balance Aotearoa
60 Ridgway Street, Whanganui