Simply Meditate
THURSDAYS (first each month),3.30 – 4.30pm
2 February; 2 March; 6 April; 4 May; 1 June

Teacher: Birgit Saunders
Community Class: Free

Suitable for everyone, these walk-in classes offer practical methods to help everyone find inner peace, happiness and well-being through meditation and Buddhist wisdom. Each class is self-contained so you can drop-in to any class. Topics include meditations for relaxation, for a clear mind and for a kind heart.

Beginners welcome. No booking required.

WHERE

Balance Aotearoa
60 Ridgway Street, Whanganui