wake up smiling: how to transform your life through meditation
Every living being has the same basic wish - to be happy and avoid suffering. As human beings we seem to spend almost all our time and energy improving our external conditions in our search for happiness and a solution to our problems. Superficially, it seems that if we get the external conditions right we'll be content and happy. In reality, such happiness is, at best, fleeting and we continue to experience doubts, discontent and problems no matter what we do.
In fact, it is our inner peace or mental peace that is the source of happiness. In this free talk, Gen Kelsang Demo will explain how we can use meditation to tap into that sense of peace, so that we are better able to face external problems with a calm and peaceful mind.