There is a lot more to meditation than simply relaxing and calming the mind.
Used well, meditation can be a powerful transformational tool that helps put us in control of our lives, so that we can face challenges more serenely. Meditation has benefits for ourselves, and for those around us.
The four steps presented in this course are aimed to help us feel more confident and encouraged in our own meditation practice. A great course for new-comers and more experienced meditators.