Anxiety and stress can affect our health, work and relationships. They undermine our confidence and take away our happiness.
Gen Demo will explain how anxiety, stress, tension, nervousness, worry and depression have their roots in our state of mind. We can reduce and eventually overcome these disturbing feelings, and increase our sense of inner peace and calm, by working on our mind with a combination of meditation and positive thinking.
Sunday, October 28
10.00am - 1.00pm
Whanganui Community Arts Centre, 19 Taupo Quay (riverside entrance)
Cost: $30 (includes a delicious morning tea)
Note: It is necessary to book for this course. You can do that right here: