In today’s hectic world, our attention is easily scattered and our mind cluttered with endless distractions. We often find ourselves suffering from tension, agitation, irritation, or worry. These harmful emotions can blight our lives and have a negative effect on the way we relate to others, our feelings about ourselves, our performance at work and much more.
But it doesn’t have to be like that. Training in mindfulness gives us the power to overcome disturbing thoughts and to stay focused on what brings peace of mind.
With practice we can learn to become more relaxed in everything we do – at home, at work, and at play. The result is not only more happiness in our own life, but we will also be able to bring benefit and joy into the lives of others.