A kind heart is a special mental attitude that cherishes other people at least as much as we cherish ourselves. If we cherish others, our mind becomes more peaceful, and we feel happier. If we then carry this special feeling into our daily life it will have a positive influence on everything that we think, say and do.
Cherishing others is not so difficult - all we need to do is understand why we should cherish them, and make a firm decision to do so.
This course offers some gentle practical ideas for how we can develop our kindness. Guided meditations will help us on our way. And there will also be the opportunity to talk about the ideas and ask questions. A recipe for a really heart-warming and nourishing way to spend your Sunday morning.
The course is suitable for everyone - from beginners to more experienced meditators.