with Gen Kelsang Demo
Sadly, in today's hectic and demanding world more and more people suffer from tension, agitation, irritation, or worry at some time or another. These harmful emotions can blight our lives and have a negative effect on the way we relate to others, our feelings about ourselves, our performance at work, and our health.
But - it doesn't have to be like that.
This course explains the origins of these harmful emotions in our mind and how, by working with meditation and other methods, we can gradually reduce tension and worry, and enjoy more relaxed states of body and mind.
With practice we can learn to become more relaxed in everything we do - at home, at work, and at play.