The following two sessions are the first in a series of monthly classes in Dannevirke. (Note: If you missed the first session - don't worry - you are welcome to come along on May 21. All classes are designed to work either as part f the set, or as stand-alones)
They will complement the weekly drop-in classes in other centres and will follow the same format: two guided meditations and a teaching (see 'meditation classes – general information' for more details of what classes are like)
The classes will be taught by Gen Kelsang Demo (resident teacher at the Amitabha Centre in Palmerston North) - and these two sessions will focus on ways to help us keep our minds running smoothly (a sort of practical toolkit for a healthy mind).
- Tararua REAP House Temporary Space, 20 Allardice Street, Dannevirke
- April 30, 1.00 - 3.30 Mindfulness for daily living.
- May 21, 1.00 - 3.30 Enjoying effort for peace of mind
- There is a suggested donation of $12, or affordable contribution.