self-care, weekly on wednesdays, whanganui, april

wednesdays 10.00am - 11.00 am
apri : 8 : 15 : 22 : 29
 awa room at the community arts centre, 19 taupo quay, whanganui
$5 (or affordable contribution)

A four  week course in meditations to enhance confidence, compassion and self-protection.

We live in a very uncertain world where life can change suddenly and without warning. Every day in the news there are more problems and disasters. While we do everything we can to protect ourselves from physical danger, it can be difficult to find peace of mind and freedom from anxiety.

Many of us have been grown up in challenging circumstances , been exposed to negative role-models, or have been encouraged to be fiercely competitive. We may have developed our own inner critic who speaks harshly to us and puts us down at every opportunity, leaving us feeling as though we’re never quite good enough.

This evidence-based course will help us to practise being kinder to ourselves, and therefore more compassionate and understanding towards others. These qualities can be truly protective. We can always choose our response no matter what is happening in the external world.

with dale pryme and marion taylor