simply meditate

Take some time out of your day to nurture your heart and mind.

This series provides an introduction to meditation, offering guidance at all levels for developing and deepening your meditation practice. Learn meditations to relax body and mind, find inner peace, achieve mental clarity, and develop a kind and compassionate attitude towards others.

No need to book. Just come along as it suits.

wednesday mornings, 10.00 - 11.00, community arts centre, whanganui

with: dale pryme and marion taylor

where: the Awa Room at the Community Arts Centre, 19 Taupo Quay, Whanganui

when: wednesdays, 10.00 - 11.00

• april 8 : 15 : 22 : 29

$5.00 (or affordable donation)

thursday mornings, 10.30 - 11.30, cancer society, palmerston north

with: birgit saunders

where: addis house, 135 ruahine street, palmerston north

thursday lunchtimes, 12.30 - 1.00pm, amitabha kadampa buddhist centre

with: kelsang phunwang

where: amitabha kadampa buddhist centre, 174 albert street, palmerston north

when: thursdays, 12.30 - 1.00pm

$5.00 (or affordable donation)