Take some time out of your day to nurture your heart and mind.
This series provides an introduction to meditation, offering guidance at all levels for developing and deepening your meditation practice. Learn meditations to relax body and mind, find inner peace, achieve mental clarity, and develop a kind and compassionate attitude towards others.
No need to book. Just come along as it suits.
wednesday mornings, 10.00 - 11.00, community arts centre, whanganui
with: dale pryme and marion taylor
where: the Awa Room at the Community Arts Centre, 19 Taupo Quay, Whanganui
when: wednesdays, 10.00 - 11.00
- november 13, 20, 27
- december 4
$5.00 (or affordable donation)
thursday mornings, 10.30 - 11.15, cancer society, palmerston north
with: birgit saunders
where: addis house, 135 ruahine street, palmerston north
when: thursdays, 10.30 - 11.15
- august 15, 22, 29
- september 5, 12, 19, 26
- october 3, 10, 17, 24, 31
- november 7, 14, 21, 28
- december 5, 12, 19
thursday lunchtimes, 12.30 - 1.00pm, amitabha kadampa buddhist centre
with: kelsang phunwang
where: amitabha kadampa buddhist centre, 174 albert street, palmerston north
when: thursdays, 12.30 - 1.00pm
- august 22, 29
- september 5, 12, 19, 26
- october 3, 10, 17, 24, 31
- november 7, 14, 21, 28
- december 5, 12
$5.00 (or affordable donation)