We have suspended face-to-face classes for the time being. For more information about on-line classes, how to book, and everything else you need to know: please go to meditateinpalmerstonnorth.live

drop-in evening classes:

  • thursdays 6.00 - 7.30pm
  • with birgit saunders

simply meditate (four week course):

  • wednesdays 10.00am - 11.00 am
  • with dale pryme and marion taylor


whanganui community arts centre, 19 taupo quay (riverside entry)

series 6: eight steps to happiness: the buddhist way of loving kindness

  • october:  8

series 7: the six perfections: a peaceful path

  • october: 15 : 22 : 29
  • november: 5: 12: 19

simply meditate:

self-care : a four  week course in meditations to enhance confidence, compassion and self-protection.

dates and times TBA

We live in a very uncertain world where life can change suddenly and without warning. Every day in the news there are more problems and disasters. While we do everything we can to protect ourselves from physical danger, it can be difficult to find peace of mind and freedom from anxiety.

Many of us have been grown up in challenging circumstances , been exposed to negative role-models, or have been encouraged to be fiercely competitive. We may have developed our own inner critic who speaks harshly to us and puts us down at every opportunity, leaving us feeling as though we’re never quite good enough.

This evidence-based course will help us to practise being kinder to ourselves, and therefore more compassionate and understanding towards others. These qualities can be truly protective. We can always choose our response no matter what is happening in the external world.

drop-in classes with birgit saunders


simply meditate with dale pryme and marion taylor