A wonderful opportunity to be guided by Virag and Marion and learn how to build your own meditation practice.
Using the The New Meditation Handbook as a guide, discover how to build a regular meditation practice of our own.With this comes increasing openness, stillness and joy from within. These meditations enable us to build and experience pathways to peace.
Learn how to integrate these meditations into day to day life to make your life happy and meaningful.
NB: June 25: The Arts Centre is closed after the flooding, so classes will be at 17 Dickson Crescent. 
THURSDAYS 6.00 – 7.15pm 19, 26 June & 3, 10, 17, 24 July
Everyone welcome, including beginners.
Discount card $30 for whole series
or suggested donation $12 0r affordable contribution