When the turbulence of distracting thoughts subsides, and our mind becomes still, a deep happiness and contentment naturally arises from within. Geshe Kelsang Gyatso - The New Meditation Handbook.
Our programmes are open to everyone - newcomers and experienced meditators, young, old, working, retired, individuals and families. We welcome people from all faiths and those who do not subscribe to any faith. You do not have to be a Buddhist to take part in our programme and to benefit from it.
a special invitation to join the study programme
Sometimes you get to the point when you feel you'd like 'a bit more' - to step up in your study and practice and to go deeper. We're offering the opportunity to try out the study programme for two weeks. The programme runs on Tuesdays from 6.30 to 9pm. We are studying and meditating on the essential meditations in the final section of Geshe Kelsang Gyatso's book, How to Understand the MInd. This is a unique opportunity to really work on and improve your own meditation practice.
Please email Birgit : firstname.lastname@example.org or ph 06 3553524 to book a place for a free two week trial (for more information follow this link).