When the turbulence of distracting thoughts subsides, and our mind becomes still, a deep happiness and contentment naturally arises from within.
Geshe Kelsang Gyatso - The New Meditation Handbook.
Our programmes are open to everyone - newcomers and experienced meditators, young, old, working, retired, individuals and families. We welcome people from all faiths and those who do not subscribe to any faith. You do not have to be a Buddhist to take part in our programme and to benefit from it.
weekly: Heart Jewel blessing prayers and meditation Tuesdays & Wednesdays 7.30 - 8.30am (it is possible to tiptoe out early to get to work on time); Saturdays 8.30 - 9.30am; Thursdays 6 - 7pm (an after work pick me up) NOTE: Thursdays only between June 12 - August 10 : but you are always welcome to come and use the gompa for your only personal meditation and prayers (ring beforehand to check that it's open).
interested in reading more about buddhism?
The two eBooks below are available to download free of charge. Just click on the pictures below to link to the download sites.